Thursday, July 27, 2023

Social media syndrome

After a lot of persuasion by my friends, I finally joined Instagram. I felt very happy that I was becoming a part of the crowd. I was excited that my blogs would reach a wider audience and I could connect to all my old friends with whom I had lost contact. 

It was a quite a memorable day. I got in touch with many people whom I knew- but never spoke to. I got a significant number of followers and started enjoying memes; I understood the craze for it. I got good story responses and I, at last, became a 'Gen-Z social media user.'

The first few days were fun. I learnt the nuances of the app. I also learnt how to put stories according to the situation (the right song, the right pictures and tagging people) It was great to stay in the limelight and I was basking in the glory of being an avid 'Insta user'(this is the Gen-Z way of using the word). 

A few weeks passed by. There was a significant jump in my followers list. I was delighted at the prospect of reaching new milestones in terms of the growth in number of followers.  I was very excited that I had my own personal platform where I could post snippets of my life and stay relevant with the latest trends. With India having the most Instagram users in the world, I was just a very small addition to the humongous 'Indian Instagram- Gen-Z users world'.

As I started to use it on a daily basis- sharing reels and posts with friends and getting timely updates of my favourite films and stars, I realised two things. One, the amount of time I was spending on the app was increasing rapidly and two, I was always looking for 'Instagrammable' pictures- any new place I visited had to first be registered in my mobile and only then in my mind. Not that taking pictures of new surroundings is bad, but it was a new trait I had seen in myself.

Using Instagram was a great way for me to take a break from my daily routine. It provided me the much-needed laughter and was a great stressbuster too. But there were a lot of inherent comparisons that sprung up in my mind while using the app and checking peoples' feed.  An inexplicable feeling- a feeling of discontent and social estrangement. I really had no idea as to why I was developing such negative connotations despite being an optimistic person. I started feeling dejected even at the slightest prospect of lack of fun. Life started looking sombre, very monotonous with no form of break.

These symptoms of social media syndrome worsened day by day and my discontent kept increasing. Seeing this, one day I courageously decided to take a break- to come out of insta for some time. This decision made a lot of difference. I had lots of time to invest in myself- to groom my skills. After a fortnight, I rejoined Instagram with my usage solely restricted to a particular time frame and the purpose just being to stay connected with people.

After this drastic change, I had a few questions. When people know that they are signing in to be a part of a community that excessively promotes toxic positivity, why do compare their lives with others? Why is there this irresistible urge to have one's own active social media footprint?

Being on social media or wanting people to know our presence is not a bad trait. But in this process of showing the world that we are always happy and have a comfortable life, we deliberately put up a show; wear a mask and are never true to ourselves. Highlighting all the good things that have happened is not a problem. The problem lies in not acknowledging that everyone has their own share of both good and bad days and that people just choose to put out only their good experiences. Our definition of a perfect and happy life needn't match with the societal standards and expectations.

It is a natural human tendency to draw out lines of comparison when you find someone making great stride in their respective fields. It's okay if you are disappointed at your personal growth looking at their progress. Learn to come out of it and make a positive change since brooding is going to take you nowhere. It might be difficult to digest certain things at the initial stages, but once you start looking at Instagram as a place for inspiration rather than that of depression and anxiety, it will make you a much better and happier person in life. 

                              - Anusha Sridhar












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